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A session targeted on the main principles of boxing!Technique, Strength and Endurance, by incorporating all elements of boxing we can

Based on the principles of High Intensity Interval training.This class aims to develop your boxing skill, fitness and strength!

Our Ladies Self Defence class is led by our experienced female instructor. A mixture of kick-boxing, Thai-boxing and English boxing

Our Boxing Circuits class is designed to develop aerobic fitness, strength, speed and endurance, in a high-intensity workout form with

Our intermediate class will focus on teaching and combining multiple elements of all boxing work.